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Spinach Is a Very Popular Sell Maple Story Mesos Vegetable

 

Spinach is a very popular vegetable and often put on many people's table. Spinach Sell Maple Story Mesos contains large amounts of antioxidants such as vitamin E and selenium, which have the anti-aging and promote cell proliferation. It not only could activate brain function, but also enhanced vigor, and help to prevent brain aging and Alzheimer's disease. Spinach can also prevent fractures.

Spinach contains a variety of factors to promote calcium and reduce calcium excretion include the rich potassium and magnesium and vitamin K.

Due to calcium have the close relationship with acid-base balance. When you intake excessive protein foods, the acid-base equilibrium is unbalance, the body's calcium excretion increase. At this point, if you can eat some green leafy vegetables such as spinach, you can take full intake of potassium and magnesium to help to maintain acid-base balance and reduce the amount of calcium excretion, which is very beneficial for bone health.

It is worth mentioning that the vitamin K in spinach can promote bone formation powerful effect. Vitamin K found mainly in green leafy vegetables and vegetable oils, and spinach is one of the highest content of vegetables which is after kale and containing up to 415 g / 100 g. Survey data show that middle-aged women in the daily intake of 109 micrograms of vitamin K or more, fracture risk can be reduced by 30%. Studies have also shown that a daily supplement of 200 micrograms of vitamin K, there is the role of maintaining and improving bone density. That is, every day just to eat less than 100 grams of spinach, you can achieve this effect.

Vitamin K is not afraid of heat and not soluble in water, so it does not cause boiled spinach loss. However, vitamin K and carrots need to help absorb fats, thus making spinach, you should remember to put some oil.

Spinach components: Studies have shown that a daily supplement of 200 micrograms of vitamin K, there is the role of maintaining and improving bone density. That is, every day you just eat less than 100 grams of spinach, you can achieve this effect.

Spinach taboo: Do ​​not eat spinach with tofu. Tofu contains high protein, magnesium chloride and calcium sulfate, it will neither cause loss of calcium, nor may be deposited into the stones.

 

 

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